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Balanced Diet- A Key To Healthy Life.

Food is very essential and loved part of our life. Until now, food has undergone drastic variance as technology as well as science has great advancement. Various novel aspects of food have immerged out. There is great change in vision of people, towards eating food for living. People are becoming more conscious about their and eating habits.

Healthy eating is not concerned about staying unrealistically slim, prohibiting intake of food you love or following severe nutrition philosophies. Perhaps, it is all about eating good food, feeling more energetic and enthusiastic, and keeping fit. It is a way, which will show you path of a prosperous healthy life. Anyone can find this path by having a proper knowledge about balanced diet and good health. Not only understanding but also incorporating these nutrition basics in our day-to-day life is very important.

You need to select right kind of healthy food, which will render you wealth of health. However, avoiding the food that can further lead to illnesses such as diabetes, heart disease and cancer is also crucial. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.

There are six main groups. They are proteins, carbohydrates, fats, minerals, water and vitamins. Every one has a distinct role in rendering a good health to our body. Nutritious meals contain right proportion of all above-mentioned categories. If taken in proper way, it will surely provide you a good health. Each food category of food pyramid has its individual influence on an overall diet. For avoiding ulcers, stomach disorders and indigestion, one should prefer a balanced meal. Balanced meal should include right proportion of all food groups. This will show the way of a good health with all food digested. It is nutritious, which can be used by the body with no any wastage.

One has to restrict intake of spicy, salty, starchy and fatty food items. Moreover, excess of sugar and salt can be harmful. Every food item you eat has influence on overall nutrition and your health. Everything in too much or too little quantity can disturb the overall balance of your body.

A good and balanced diet insist on limited intake of sugar and salt, saturated fats, meats and cholesterol while eating enough vegetables, wholegrain, low fat dairy products, fruits, fresh meats, poultry items, fish, nuts etc. Intake of lots of vegetables and fruits provides a great source of fibers, vitamins and minerals. This will help you to retain a disease free, healthy body. Quality will bring a great revolution in your health and life. It is advisable to have a check on calorie count of your meal. Following a proper diet with nutritious meals can keep you fit.

Beauty Hospitals In Lisbon, Portugal

If getting plastic surgery in your own backyard embarrasses you, how about getting it in Lisbon. Lisbon has the best plastic surgeons in the world and post-operative care is also excellent. You can combine your treatment with a real treat – enjoying the best of Lisbon while you can and in comfortable and luxurious surroundings.

Lisbon Hospitals: If the issue is a minor beauty surgery and the cost is more affordable compared to local plastic surgery, it is smart to get the procedure here in Lisbon. The procedure is done in private clinics or in private hospitals. Nobody need to know that you had a boob job, nose lift, or removal of sagging eye bags. Patient information is kept secure, unless you are celebrity forever hounded by sly paparazzi.

Private hospitals are run efficiently and medical services and lab exams are immediately done. For minor medical consultations, it is also practical to go to private hospitals. Government hospitals are fine but if you are in a hurry you cannot afford to wait in line for hours.

Fortunately these hospitals are easily accessible in the city. But if you happen to seek medical attention in rural areas, be prepared to deal with less adequate facilities. The language problem is also an issue in rural areas. Doctors and nurses in private and public hospitals in the city can communicate effectively with English-speaking tourists.

Lisbon’s main hospitals are Hospital de Santa Maria, Hospitais Civis de Lisboa, National Institute of Oncology Francisco Gentil, and Hospital Polido Valente. There is no dearth of pharmacies too. You can have your Lisbon doctor’s prescription filled any time.

Apart from beauty treatments, Lisbon is also a Mecca for those seeking drug rehabilitation and treatment. The same confidentiality is given to patients’ information. Those hospitals or treatment centers are situated in private enclaves or in centers away from the city center. To find the best drug rehabilitation center or plastic surgeon, check the ratings for centers and doctors.

Accommodation: Holiday apartments for rent in Lisbon are aplenty. Apartments are cheaper than hotels if you plan an extended stay in Lisbon. The apartments are often renovated homes or new buildings with cozy bedrooms and a spacious living room. Luxury apartments boast of private pools and rooms with a view.

Book a holiday apartment online to get a good look at the offerings – number of rooms, facilities, and apartment location. You can make special arrangements should you need a place to recuperate. Rates are accordingly charged – per person per night or rent for use of the apartment for an extended period.

Online bookings are secure and customer information is held in strict confidence. With this assurance, seeking beauty treatment in Lisbon is breeze.

Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

Acai Berry Diets

Common sense will tell you that there is no real miracle weight loss pill. It simply isnt possible for a pill to cause you to drop excess weight without any effort on your part. A weight loss plan requires a healthy diet and exercise in order to be successful. But, there is something else you can do in order to boost your chances of successyou can try the acai berry diet.

This is not a fad diet. You wont have to order special foods from a specific company for every meal. You dont have to avoid a certain food group. And there arent any strange quirks, like eating a grapefruit before each meal. With the acai berry diet, all you have to do is include the acai berry (either in food form, in capsule form, or both) with your regular meals.

It is likely that you have heard of acai berry dietsafter all, they have been mentioned on Oprah, The Rachel Ray Show, and several news programs. But maybe you are skeptical of how these particular fruits could help you lose weight. Perhaps you think that there is no way that berries from Central and South America could possibly do anything to boost weight loss.
You arent alone in being skeptical; however, the acai berry has been proven to be a nutritional powerhouse. These fruits are filled with an incredible amount of vitamins and minerals. They also contain more antioxidants than any other fruit. Acai berries are rich in fiber, fatty acids, and plant compounds. All of these nutrients work together to aid in keeping your body healthy. They also help to increase your energy and speed up your metabolism.

By incorporating the acai berry into your everyday diet, your body will quickly become much more healthy and well balanced. And, because of this, losing weight will be easier. After all, with your energy and metabolism increased, your body will have the natural ability to burn the excess fat that you are carrying.

Acai berry diets are actually rather simple. All you need to do is decide how you want to consume the acai berry. You can opt for capsules, acai berry pulp (in either frozen or powdered form), or acai juice. The pulp contains a good deal of fiber and protein, so it will help make you feel fuller when you consume it, so it is best at keeping your appetite under control.

Avail Your European Health Insurance Card Today!!!

As they say Health is Wealth, thus it is always preferable to insure your health for uncertainties. Today when life is uncertain and you just dont know what will happen to you the very next minute, insuring your life and health is completely advisable. For those who reside in UK and are frequent travelers to European countries, The European Health Insurance Card UK (EHIC) is a must have item. This card allows you to receive either free or discounted health care in countries which are listed under the European Union. In short this card will avail you the same treatment as a local resident of the country you are planning to visit during your vacations. This card is a substitute for E111 Form since January 2006.

Do keep in mind that there are certain rules for you to adhere by before you apply for your EHIC Card. To know everything about it you can visit the government website and read the frequently asked questions.

Who can avail the benefits of EHIC?
Residents of following given countries can apply for an EHIC card and enjoy the benefits:

Austria, Belgium, Bulgaria, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Republic of Ireland, Italy, Latvia, Leichtenstein, Lithuania, Luxemburg, Malta, The Netherlands, Norway, Poland Portugal, Romania, Slovenia, Slovakia, Switzerland, Spain, Sweden and the UK.

Applying for an EHIC
-Now you can apply for your EHIC card online, without any hurdles and delay.
-For those who want to renew their card, can do so six months prior the expiry date.
-Once availed, it is valid for five years.
-Please keep in mind that your EHIC is not an alternative to travel insurance.
-It does not cover lost or stolen property, nor does it helps you with flight related problem. For all this you need travel insurance.
-An EHIC covers only state-provided emergency treatment.
-Yes, most of the accidents are covered under EHIC but you are not permitted to go to abroad to use the card to specifically receive the medical treatment.

Though one can get his EHIC card from post office for free, but many online websites these days promise you to provide with extra benefits if an EHIC is applied with them. These companies will charge you with some fees for providing add- on services. So if you are planning to explore Europe during your next vacations make sure to apply for your EHIC, to make your visit tension free and secure.

Natural Treatment Of Lever Spots

What causes those ugly brown spots?

If you have brown spots — or liver spots — it is most likely because of the time you’ve spent in the sun. These ugly brown spots are actually the result of your skin trying to defend itself against over-exposure to the sun. If you spend a long time in the sun — with your skin unprotected — pigments in your skin “pool” to various spots to protect your skin which leaves an uneven brown patch.

Other names for liver spots

Liver spots are also called age spots Lentigos and Senile Lentigines. Regardless of what they are called, they are dark pigment clusters that most often happen after the age of 40. They tend to occur on the backs of hands, on your forearms, face, forehead and shoulders — those areas that have been most exposed to the sun’s radiation. Fair skinned people are most likely to develop them.

Using apple cider vinegar on liver spots

Some women have found good success in removing natural treatment of lever Spots by combining apple cider vinegar with onion juice and applying it directly to the skin. First, finely chop or blend an onion and then use a strainer or cheesecloth to squeeze out the extracted juice. Then, take one part of apple cider vinegar and one part of the onion juice and mix them together. Apply this mixture directly to the liver spots by dabbing with a cotton pad.

If you repeat this once a day for about six weeks, you should begin to see a gradual improvement. If, after six weeks, they have not completely disappeared; keep repeating the process until they do.

Aloe Vera

While aloe vera juice has long been known as a great healing agent for skin problems, especially for burns, many women have also found it t useful in reducing the visual appearance of age spots. Just rub the juice or gel directly onto the liver spots twice a day. You should begin to see an improvement within a month.

Lemon juice

Lemon juice is very acidic and, as such, can help fade the appearance of liver spots. Just dab fresh lemon juice directly onto the liver spots twice daily and you should see a big improvement in about two months.

Castor oil

This oil has also been shown to help with liver spots. Just rub it directly on to the affected area first thing in the morning and then in the evening. This should help fade the spots within a month.

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