Therapy and Hypnotherapy

Quitting Smoking Hypnotherapy Sydney

Hypnotherapy has been used since the 19th C to aid people in curing themselves of physical, emotional and psychosomatic problems.

In this form of therapy, a person allows himself to be taken to an emotional state in which he is open to positive, life-changing suggestions given by the hypnotherapist, following which he/she is able to alter certain types of behavior. These include de-addiction from drugs, alcohol or cigarettes, phobic behavior, anxieties, neurotic complaints etc.

There are many schools of thought which may either support or deny the effects of hypnotherapy. However it does show good results when used in combination with counseling, medical intervention and education. Assistance in quitting smoking is one of the effective fields in which hypnotherapy seems to show good results.

The conventional image of the hypnosis experience may be alarming to people – one in which the hypnotist is able to control the subject and make them perform weird acts or even crimes. However, in therapy, the practice is quite different – and is used to give the patient better control over his subconscious impulses.

Hypnotherapy in Sydney, for instance, is being used to assist people in quitting smoking. For this therapy to be successful, some pre-conditions must be met:

Motivation: The person must truly want to quit. This could be due to health reasons, pressure from family and loved-ones, escalating cost of maintaining the habit, pregnancy, etc.

Suggestibility: It is a common myth that only weak-willed persons can be hypnotized. However, organizations conducting hypnotherapy in Sydney have often found the reverse to be true.

Physical state: With addictions, it is important for the body to be prepared first. Smoking-quitters may have to take the assistance of some form of medical intervention like nicotine patches, lozenges or sprays which will allow them to gradually release the body from the addiction.

Qualified therapist: Organizations like those providing hypnotherapy in Sydney utilize the services of experts in the field.

Duration: In some cases, a few short sessions may be enough. Others may require longer or multiple sessions.

Education: The patient must be fully informed about the process. There are many myths about hypnotherapy in the popular media, art and literature which portray it to be a method that can be used to completely control another person. However, in reality, no one can be compelled to do anything against their moral and social codes while in the hypnotized state.

Keeping these factors in mind, quitting harmful habits like smoking can be addressed by availing hypnotherapy in Sydney.

Have you been smoking for years and tried repeatedly to quit with no success? Use Hypnotherapy Sydney to Avoid Side Effects and Enjoy Freedom from Cigarettes. Quit Smoking Help You to Make Positive Life Changes. Deciding Hypnotherapy NSW help only works if the person genuinely wants to stop.

Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

Physical Therapy that is Focused on You

This is physical therapy that is focused on the “whole” body not just on your injury or condition. Your physical therapist should listen to the history of your problem, before performing tests and measures that will thoroughly assess your condition. You may be tested for muscle strength, joint motion, sensory and neurological conditions, coordination and balance tests, and your movement may be observed.

Working closely with you and your doctor, the physical therapist will design for you a complete physical therapy plan that includes therapeutic exercise. Your physical therapy treatment is based on the initial evaluation findings along with ongoing reassessment and evaluation. Treatment may consist of a variety of hands-on joint and soft tissue treatment techniques, exercise techniques and pain reducing modalities.

Physical Therapy Treatments are designed to help you:
Increase motion and strength
Reduce pain
And most importantly, restore function

Patients are typically involved in an active exercise program, and are educated in ways to speed recovery and prevent recurrence of the problem. Your physical therapy program will follow specific protocols or individualized treatment plans with the aim of the physical therapy being the return of your strength, function and mobility.

Therapeutic Exercise From the physical therapy testing, to the specific therapeutic exercise program, you will recognize that physical therapy is a science. Your therapeutic exercise program is your plan for recovery. It is important to have access to the very best equipment.

You will be trained and monitored on the use of all physical therapy equipment to ensure that you are getting the full benefit from your therapeutic exercise program. Therapeutic exercise will help restore your strength, movement, balance, and coordination. You will learn how to deal with your current problem, and how to prevent it in from reoccurring in the future.

The physical therapists at Physical Medicine of NY & CT have combined experience of over 50 years. If you suffer from acute or chronic pain, or are recovering from surgery or an accident, find out more about Physical Therapy that is focused on you from Physical Medicine of NY & CT.

A Potential Replacement For Chronic Pain Medication Low Level Laser Therapy

People who suffer from daily symptoms of pain tire of taking chronic pain medication cocktails to alleviate their constant suffering. Yet, faced with the choice between feeling the pain and paying for expensive medications, most people reluctantly choose to spend the money for relief. There is however, good evidence to suggest that low level laser light therapy can replace a large portion of peoples dependence on medication.

The current environment in the medical field is one of tension. Doctors willing to go with the newest developments may quickly prescribe, or direct patients to laser therapy, while other traditional practitioners continue to resist these new ways of treating infirmity. Science is on the side of the new developments, and thousands of medical research tests stand to prove the effects of cold laser therapy.

Understandably, if a person had to visit a clinic several times a week to reap the same benefits that he or she could get by taking pills as part of his or her morning routine, it might not be an improvement to switch to laser treatment. The great benefit lies in the reality that laser therapy units can be purchased and used from the comfort of a persons own home.

An initial investment is costly, several thousand dollars at least, but the long-term savings compared to continued prescription medication costs is more so. Moreover, daily use of a light therapy instrument may cure or permanently alleviate the sources of pain in a persons body. Not every person will experience total healing, but the science behind the treatment indicates that many people will, to some degree heal.

Low level laser light therapy is better than chronic pain medications because it, unlike the pills, stimulates bodily tissues to heal and self-repair. In severe cases, people suffering from cancer have used laser treatment to stimulate bone marrow growth, which in turn improved health and vitality leading to some level of recovery and daily vitality. No one claims that this therapeutic treatment is a replacement for all medical advances, but it certainly is a beneficial new development with great promise for its future.

Ipl Acne Therapy Treatment

IPL uses a more sophisticated type of technology that involves a xenon flash lamp and optical prisms. This method targets the damaged cells that lie deeper within the skin and avoids irritation of the surrounding tissues. A technician begins by placing cold gel on the affected area and then positions the lamp above the surface of your skin. This lamp will send light pulses to the skin. The IPL process usually lasts 15-20 minutes and depending on the level of achievement you’re looking for, can require one or multiple sessions. There are some side effects, as with all treatments, that you should be made aware of. IPL sessions can cause light bruising, mild blistering, pink skin and even hair loss.
How does IPL work for acne?

There are three forms of IPL therapy for acne – LHE Therapy, Blue-Light Therapy and IPL with medication. The choice will depend on what results you’re looking for and what your dermatologist suggests as the most effective for your individual acne spots.

LHE therapy uses both heat and light as the source to treat acne. The FDA has actually approved one IPL treatment that involves green light waves and heat. This form of IPL is meant to treat mild to moderate acne and more than likely, over a period of time. The whole process has been known to reduce the size of oil glands and kill the dirt bacteria in pores that create acne.

Blue-Light therapy is similar to LHE minus the UV radiation. It only makes sense that less UV radiation equals less damage on your skin. This form of IPL will have the same effect on killing the dirt bacteria but with less side effects than the LHE therapy. According to Robin McClain, who is a registered nurse practitioner from the University of South Florida, has reported that this form of light therapy is best used for acne vulgaris. As with all other treatments, blue-light therapy does have side effects such as dry skin and/or temporary pigmentation change. A process of eight sessions over a 4 week time period should be allowed for visible results.

Lastly, we have IPL therapy with a mixture of medication. (Again, we stress that you should consult with your dermatologist in order to make an educated decision on IPL.) The medication that is involved in this process is activated by way of pulsed light. A few hours prior to the process ALA (the medication) is applied to your skin and a numbing agent will also be used to reduce pain and/or a stinging sensation during the process. The numbing agent is typically applied an hour and a half prior to the treatment. The actual treatment is concluded in 20-30 minutes. Side effects are possible and involve slight bruising and pink skin. The recovery time usually lasts no longer than one day.

Physical Therapy for Preventative Care

There are many different fields of physical therapy which can assist with preventative care and health and wellness. Physical therapists specialize in different areas such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, pediatric, health and wellness and other types of rehab therapy. A physical therapist does more than treat injuries and disabilities that result from illness. Physical therapy also involves research, patient education, counseling of patients, and developing new ways of using physical therapy, as well as developing treatment plans which are personalized for each patient.

Physical injury and pain is common in all types of people which is the main reason physical therapy profession exists. However, physical therapists also take a sincere interest in the overall health and wellness of their patients which means they are capable of providing preventative care. So, if you are wondering how physical therapy can help you with preventative care here are a few reasons why you should seek physical therapy as early on as possible.

See a Physical Therapist Regularly

Just like you schedule a regular check-up with your physician as a preventative measure against illness, the same rule applies to physical therapy. You should schedule a regular check-up with a physical therapist to prevent pain and injury from becoming a chronic problem.

A physical therapist can evaluate the status of your health through a detailed evaluation of muscular, skeletal, neurological, cardiovascular and pulmonary, and other parts of your body. If the physical therapist finds a weakness they will recommend a personalized treatment plan. This prevents the problem from getting worse and requiring further treatment. Many people do not think about the option of seeing a physical therapist regularly because they think this type of rehab therapy is only for disability and injury.

Prevent Surgical Treatment

If a physical therapist detects a problem early on it can be treated with the proper rehabilitation plan and prevent you from having surgery as a result of allowing the problem to get worse. This is another reason why physical therapy is important for preventative care. Not only can it keep you mobile and healthy, it can also save you the expense of surgery and medications down the road. Additionally, it can bypass further health problems that can transpire as the result of having surgery. If the procedure is not performed properly the probability of having bigger complications following the surgery are quite good.

Maintain Physical Strength

As you age you lose muscle mass and if you do not engage in a maintenance program you can end up with a host of mobility problems. A physical therapist can design a treatment plan to help keep you moving and to strengthen your muscles and bones to help you live a high quality of life well into the later years of your life. If you start the maintenance program before you begin to experience problems you can head anything off before it has a chance to take hold of you.

Hypnotherapythe Latest Invention Of Medical Science

Hypnosis is a completely new tool in the field of medication. Today, there are many diseases that are practically cured with the help of hypnosis. Being new in the market, hypnotherapy has not yet received that much attention as it should have received, in many countries. There are numerous countries where use of hypnosis to cure diseases is not given importance even today. However there are certain places like Manchester, where this new technique has gained lots of importance too.

Hypnosis can be very useful in some cases. It shows very efficient results in curing diseases like drug addiction. We know that taking drugs regularly is not at all good for health. However, once a person starts using them it becomes very difficult for him to stop their use suddenly. Slowly and steadily a time comes when the person finds it even difficult to live without the use of drugs. Hypnosis can be very helpful in such cases. Though it takes time, it can very efficiently help a person get rid of this habit once and for all.

Places like Manchester are the ones that make most use of this technique. Hypnotherapy Manchester is very much popular throughout the world and it is rightly so. People over there mostly consider hypnosis as the first method of treatment to any sorts of diseases. Moreover surprisingly it is seen that most of the cases are even resolved by hypnotherapy. This is perhaps the reason why hypnosis Manchester is so famous.

As because hypnosis is in use in Manchester for so many days, hypnotherapist Manchester are also perhaps the best in this field. They are more efficient in their work than the hypnotherapists of any other place. However, recently it has been seen that other nations are also gaining interest in this very field. If this interest keeps on growing throughout the world it will really able to cure many of the diseases without having the fear of any side effects.

Give Hypnotherapy Essex a try!

Hypnotherapy Essex can be used to treat a wide array of internal feelings and external behaviours, and has been known worldwide for curing a vast spectrum of phobias. It can be used for a variety of purposes such as habit-changing, mental health treatment and self-esteem issues. When a client initially books a hypnotherapy session, the hypnotherapist will talk to them in depth about what they are hoping to achieve from and their history in terms of both physical and mental health as well as their lifestyle before deciding upon a plan allowing the client’s goals to be achieved.

Changing unwanted patterns

There are many types of hypnotherapy Essex, and your hypnotherapist can be expected to identify which one is likely to be the most beneficial to you after talking you in-depth about the nature of your problem and the changes that you are hoping to make. Hypnotherapy Essex works by making suggestions to the unconscious mind in order to adjust certain thinking patterns whilst a client is under hypnosis. Whilst traditional hypnosis will be efficient with most clients, others more resistant to hypnotherapy processes may find that Ericksonian Hypnosis is a more powerful method. Those of a more critical nature are widely agreed to be more obvious beneficiaries of Ericksonian Hypnosis.

Forget the myths

For hypnotherapy Essex to work, a state of relaxation is required, but you can expect your hypnotherapist to have the necessary skills needed to bring this about. Your hypnotherapist will have encountered numerous clients with the same concerns and but will be highly experienced within making first-time hypnotherapy a success. It’s only a myth that the state of hypnosis is the same as being asleep – though sleep can occur during hypnotherapy due to the state of relaxation brought about. However, you can expect your hypnotherapist to have the skills to bring you slowly back to a full state of alertness, ensuring that you can carry on with your day as you normally would at the end of the session.

No embarrassment

If you have worries about hypnotherapy Essex based on experiences of -stage hypnotherapy’ – that which you may have seen on the television or at a public event, feel assured that the kind of processes involved in professional hypnotherapy Essex are completely unlike this and that you shouldn’t be humiliated or embarrassed in any way.

Hypnotherapy Essex from hypnotherapistessex.co.uk. If youd like to change your life for the better, we can provide a free hypnosis consultation to help you treat your conditions. Visit us today to stop smoking Essex.

Get the perfect body shape through hypnotherapy

Hypnosis is a mental state where the nervous system of the body in a state of stasis while the mind becomes much focused. When a person is hypnotised, the person experience is like being in a trace, their concentration and inner absorption inner is heightened. Hypnosis is done to a patient by a hypnotherapist who repeats certain verbal phrases and mental images. When a person is in a state of hypnosis, the concentration level of the mind is at its peak. The person is more responsive, to suggestions made to him. This is the time when hypnotherapists sneak in behavioural changes options to the patient including that of weight loss. Hypnosis and weight loss can thus be enmeshed.

Hypnosis for weight loss has emerged as a popular way of dealing with weight related problems. Hypnosis is a mental ability that can make any person focus your their mind and plant any new images. Hypnosis has the capability of inception, where a mental picture of the desired goal can be germinated in the mind. The body then works towards achieving the desired goal. The procedure to implant the idea is very simple. The hypnotherapist asks the patient to close his/her eyes. Then using body/mind techniques, the mind is made to relax. Once the mind has soothed itself, it becomes receptive to idea, images, and thoughts. Making the mind emotionally open enables the patient to appropriate positive images and thoughts. Hypnosis is also helpful in dealing with addictions like alcoholism, smoking and drugs. It also helps people overcome phobias and problems of self confidence. The positive images, which are imprinted on the mind, act like a guiding light for the patient, to realize their goals.

Hypnosis to lose weight is easy and relatively cheap. There are many hypnotherapy programmes which are taught online for free. Many certified hypnotherapist produce weight loss audio as well as video CDs, which contains the hypnosis sessions. For people seeking to lose weight loss through hypnosis can book private sessions with a hypnotherapist. There are many weight loss hypnotherapy clinics in Australia. Research studies have found that to lose weight hypnosis is an effective tool. The success rate of cognitive behavioural therapy for weight loss can also be sustained through hypnosis. The hypnotherapy clinics have different kinds of programmes for patients depending up on their individual problem. They conduct successive tests to find out the right kind of hypnosis to lose weight of the body.

About Author:

Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. He began his career as a medical research scientist, where he and coworkers were able to identify a crucial gene in the development of leukaemia.

Red Light Therapy

While red light therapy has become popular as an effective anti-aging and skin rejuvenation solution, there are still some doubts and questions people have about this new age technology. Here we will answer some of the most frequently asked questions about red light therapy to dispel all such doubts.

What results can I expect from red light anti-aging and skin rejuvenation therapy?

Studies and researches have shown that anti-aging and skin rejuvenation treatments using red light therapy improves the skin tone and its texture, reduces pore size, controls spot pigmentations, reduces the appearance of fine lines and wrinkles as well as promotes healthy looking vibrant skin. Red light treatments stimulate circulation and help to repair elastin fibers thus helping to keep the skin firm. It also promotes improved detoxification and oxygenation thus improving natural skin repair and creating healthy skin. Overall you and your skin will look and feel much younger.

Is red light therapy safe?

Red light therapy is one of the very few non invasive ways of harmlessly and gently removing aging signs. These red light lamps do not emit any ultraviolet rays, are completely pain free and do not require any healing time. Red light therapy makes use of red light lying within the wavelength range of 620 to 700nm. According to the United States Food and Drug Administration (FDA), red light with a wavelength of 633nm is considered as a non significant risk and is safe for the eyes. Invasive procedures for anti-aging treatment such as dermal fillers and injections, microdermabrasion, laser resurfacing and chemical peels can have severe side effects. However, you must consult your physician before going for red light therapy if you suffer from an increased sensitivity to light or have been prescribed photo sensitive medication.

How does red light therapy work?

Red light anti-aging and skin rejuvenation therapy uses red light lamps which emit red light at a wavelength of 633nm. This red light penetrates into the skin where it is readily absorbed because of the high blood and water content in the skin layers. The red light stimulates increased production of collagen and elastin in the skins layer which helps to reverse the aging process of the skin. Laboratory tests and studies have in fact revealed that exposure to certain wavelengths of light can cause skin cells to grow about 150 to 200 percent faster. Also, red light at a wavelength of 633 nm promotes oxygenation, hydration and detoxification of the skin, thus ensuring younger looking skin.