Fitness and Sport

Husker Football Tickets Sell Out At Lincoln’s Memorial Stadium – A Husker Football Tradition

While the Husker football team has had it’s ups and downs over the years, one thing has remained consistent: Sell-out crowds at Memorial Stadium.

Lincoln’s Memorial Stadium was built in just over 90 working-days in 1922. It was named in honor of all Nebraskans who served in the Spanish-American Wars, the civil war, and World War I — it would later honor those Nebraskans that served in World War II, the Korean War, and Vietnam.

The first Husker football game held in the stadium was against Kansas on October 20, 1923. The two teams tied, scoreless. Since then, the Nebraska Cornhuskers have gone on to win back-to-back titles in 1970 and 1971, and additional titles in 1994, 1995 and 1997. They have won 358 games in the stadium with only 107 losses and 13 ties.

The Huskers performance at the stadium has created a die-hard following in the state. Since 1962, Memorial Stadium has had 288 consecutive sellout crowds. This makes it the holder of the NCAA record for the most sellout crowds. The last game that was not a sellout occurred on October 20, 1962 between Kansas State and the Huskers in which only 30,701 were in attendance.

Since the first sellout crowd in 1962, more and more seats have been added to accommodate the massive Husker football following. The stadium has added nearly 50,000 seats during this time and the fans just keep on coming. On game day, the population of Memorial Stadium is the third largest in the state of Nebraska — third only to Lincoln and Omaha. This is a testament to the Nebraska Cornhusker football team and Husker fans everywhere.

LG Arena KM900 is a Potential Phone

LG had announced to launch a good looking mobile phone Arena KM900 in February, 2009. Now, after 2 months the mobile is available in store to reach the customers. It is April, 2009 when in India the phone is available on mobile store.

The phone has well designed with 2G and 3G networks. In 2G network it support GSM 850 / 900 / 1800 / 1900 and in 3G network it support HSDPA 2100 / HSDPA 850 / 1900 – American version. It is the phone of 105 gm weight.

LG Arena it touch screen mobile with wide screen which display is 3.0 inches with TFT. It is with Dolby Mobile sound and 3.5 mm audio jack. It offers speakerphone and MP3 ringtones. You can Downloadable polyphonic ringtones also.

LG Arena KM900 has large number of phone book entries with Photocall. Temporally, you can store 0 dialed, 40 received and 40 missed calls. It has up to 16GB extendable memory card. The mobile offers Class 12 GPRS and EDGE with Class 10. It supports Wi-Fi, Blutooth and USB cable.

LG Arena is the toppers phones by LG which offers 5 MP cameras with autofocus and LED flash. It has video call camera with video recording. You can send SMS, MMS or Email also by the phone.

It supports WAP 2.0/xHTML and HTML browser. You can enjoy with FM radio and lots of games also. Now, it is in two colours – Silver and Titan Black. The mobile KM9000 has some latest technologies also like – GPS, Google maps, Java, TV-out, MP3/AAC/AAC+/WMA player, DivX/XviD/MPEG4 player, Organizer, DOC, XLS, PPT, PDF, Voice memo and T9.

LG Arena has 3D interface with striking features. It is the touch screen phone which offers 5MP camera and up to 40 GB storage capacity. It is one of the greatest phones by LG for its describing features.

In the conclusion, we can say LG Arena KM900 is a potential phone for the highest need and business purposes.

Gian Brett is an expert writer of various subjects. He has written many articles on Apple iPhone and Touchscreen and Samsung Pixon M8910 also.

Master The Muscle Building Diet For Big Gains

When you are first trying to put on muscle, most guys just eat as much food as possible to gain weight. They quickly discover that this doesnt work, but only adds fat to the body. If you want to add real solid muscle, a certain diet must be followed. Here are some simple ways to help in your quest for building muscle fast.

First of all the body needs protein and lots of it when you are following a really hard workout routine, so of course you want to beef up the protein intake. Most bodybuilders follow a minimum rule of 1-2 grams of protein per pound of bodyweight, so this translates into between 200-400 grams of protein for a 200 pound man. How to get this much protein? Thats quite a lot of protein for anyone, so eating just meat and eggs alone isnt going to be the way. Most bodybuilders rely on protein powder to supplement their protein intake, which I strongly recommend doing. There are many protein powders out there, just make sure you use one that has a low sugar content. Otherwise you may gain a different kind of weight instead.

How about creatine? This is another one of those supplements that many bodybuilders use as a shortcut to putting on shredded muscle fast. Creatine is a natural substance found in the body which supplies energy directly to our muscles. Once it is in the muscles it is converted to creatine phosphate, a powerful metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). Increasing this natural compound is easy with creatine powder which can be purchased from any health food store. It does occur naturally in meat, but you need to eat a huge amount of meat to gain the fast benefits that occur by ingesting creatine powder.

Of course the supplements are great, but a healthy diet is much more important for getting bigger muscles, since you can never eat just supplements (they only supplement your diet, after all). You still need to eat a healthy amount of other foods, such as complex carbohydrates for energy. This can be found in foods like rice, pasta, cereals such as oatmeal or wheat bread, potatoes, and certain beans. Stay away from simple carbs such as sugar-laden snacks, but even fruits contain simple carbs. Of course you need to eat some fruit, for the vitamins and fiber content, but dont go crazy with them. Too much fruit will lead to a fast increase in your blood sugar content and lead to a big drop later on, which is usually a bad thing for bodybuilders.

Sport the best curves with the S3650 Samsung Genio

The Samsung S3650 Genio will make you look and feel different among the crowd as the smashing looks mobile phone has entered the mobile market. The S3650 Samsung is designed in such a way that gives its edges a curve look and makes its look different from other mobile phones.

The ultimate Samsung S3650 Genio is a TFT touchscreen mobile phone of size 2.8 inches and 240 x 320 pixels that allows you to use the phone with convenience and ease as it shows the menu etc. with clear view. Also social networking lovers can have the advantage as S3650 Samsung has built-in applications of Facebook and Twitter that allows them to stay connected with their dear ones anytime and anywhere via Samsung S3650 Genio.

The slim S3650 Samsung has features like MMS, SMS, and Email etc that allows you to convey important information or do chatting with the desired person easily and rapidly. Music listeners too can be advantaged as the mobile phone Samsung S3650 Genio supports MP3, MP4 players along with radio FM thus allowing you to listen to your preferred songs anytime and any where. Also there is organizer to organize your day efficiently and effectively thus keeping you ahead always.

The S3650 Samsung supports 2G network and has weight of just 90 grams and dimensions are 103 x 56.5 x 12.4 mm. What a light phone with myriad features-.great invention-.. Also the phone Samsung S3650 Genio supports MP3 ringtones thus giving you variety of alert tones for incoming call, alarm tones etc. Also the speakerphone option is available in S3650 Samsung too that allows you to answer the call without any need to hold the phone in hands when busy. Talking about the memory part, the internal memory of the Samsung S3650 Genio is 90 MB and can be expanded up to 8 GB via additional microSD memory card. The phonebook of S3650 Samsung can store up to 1000 contacts along with past call records too. The standard battery of Samsung S3650 Genio is Li-Ion 960 mAh is used and stand-by time of the mobile phone S3650 Samsung is up to 500 hours.

John Brown is known for writing judicious reviews regarding popular Mobile phones like Samsung S3650 Genio and also provides other information like S3650 Samsung price via all major brands available in UK mobile market.

Stadium Seat Cushions

If you are a sports fan you probably know from experience that sitting on cold hard seats or damp bleachers is not a very pleasant undertaking, however you can now buy stadium seat cushions for a well earned break. Sports events or music concerts can be long drawn out events this is to give the fan value for money and to encourage them to spend more cash at the event on snacks or souvenirs of the event. However the comfort of the fans is not thought of, and by purchasing a set of stadium cushions for the whole family you will all enjoy the game in comfort again just like you are sitting on your favorite chair at home.

For the ultimate in luxury it is now possible to purchase fully rechargeable heated stadium seat cushions that retain their heating ability for up to 7 hours, which should be enough time to watch any major sporting event or concert. They come in a variety of colors and are really great for sporting audiences, and they have their own portable recharger so that you can keep them fully ready to watch the action.

Stadium seat cushions are easy to stow away and they can be used around the home of your kids like to lunge on the floor watching TV or playing console games, they can be great for outdoor activities too like camping or fishing, but it is for those cold damp stadiums they are really worth their weight in gold. They are a perfect size for the bleachers and some have small pockets that a can of refreshment can be placed to enjoy through the game. If your seat starts to look a little grubby then just a quick wipe with a damp cloth will have it looking like new.

All stadium seat cushions come in a range of colors and you can order them to match your teams colors with the badge or logo of the team embroidered onto the seat so that you can proudly show off where your loyalties lie. Stadium seat cushions can be ordered in small or wholesale quantities enabling teams to provide their fans with comfort at home games, and because they are easily stored then a decent sized storeroom will soon have them packed away ready for the next game. So to ease the pain of sitting on a hard surface for hours on end then just consider for a moment treating the family to a nice padded stadium cushion, so the whole family can have a happy ENDING.

Visit our site to find out more about stadium seat cushion. Make your viewing experience more comfortable by sitting in stadium seat cushions.

Winsor Pilates The New Trend In Fitness

The Pilates, pronounced Puh-LAH-teez, has long been considered as the most effective, unique method of body conditioning that integrates muscle control, proper breathing, flexibility, strength training, and body awareness. Originally developed by a legendary performer and boxer Joseph Pilates, the fitness Pilates Method has gone mainstream. It is now performed by people of all ages and gender, from the Hollywood stars to your next door neighbor.

The fitness Pilates method basically features a series of more than 500 fitness exercises. These are controlled movements that are performed very slowly coupled with an intense concentration, but with little repetitions. The primary aim of these controlled movements is to strengthen and stabilize the so-called powerhouse of the anatomy the core muscles of the abdomen, lower back, and buttocks which enable the rest of the body to move freely.

Winsor Pilates is created by Mari Winsor and is noted for its challenging and fast-paced Maximum Burn to let your Winsor Pilates mat exercise to a higher level. Winsor Pilates is known by many as the Maximun Burn and is intended for both men and women who have undergone the Basic mat exercise by Winsor Pilates itself. To better serve the participants, the Winsor Pilates contain the titles Maximum Burn Workout, Maximum Burn Advanced, Endless Fitness for Beginners Workout, Endless Fitness: Strength and Body Slimming, and Back Workout.

In particular, with Winsor Pilates, the participants are said to attain maximum calorie burn in just 20 minutes. With Winsor Pilates you will get leaner and longer muscles and even get stronger.

In fitness Pilates Method, the first piece of equipment you are likely to encounter is the Universal Reformer. This equipment resembles a single-bed frame with a sliding, padded carriage. Also, it features adjustable springs that regulate tension as well as resistance. There are also cables, bars, pulleys and straps that allow you to push or pull with your hands and feet.

Guided by your instructor, you will start off with the simple movements of the fitness Pilates Method. Gradually, you will be ask to progress to the more advanced exercises. Then, you will start lying down, with your back on the carriage, your shoulders in front of the two supports and your feet placed on a foot bar or plate. From this position, you will perform a series of abdominal or leg strengthening Pilates movements. As you gain strength, youll begin to work with your hands and knees, all the while very slowly and smoothly.

After spending some time on the reformer, your fitness Pilates instructor will introduce you to the other Pilates apparatuses. And, as you improve, the time spent on each exerciser will get faster and faster. Note that in fitness Pilates Method, it is always the quality of your movements that is crucial.

As it is commonly noted, in the Winsor Pilates workout you also need to start each set of Winsor Pilates workout exercises with the basic breathing exercise before you can undergo the much intricate Winsor Pilates workout movements.

Where To Find A Fitness Machine – Some Considerations

The machine is probably the fitness club’s best machines nevertheless nobody make use of it they do not understand what precisely a good quality workout rowing is. Learning to utilize a machine, very much like swimming, delivers a workout into your detox! It’s really a easy way to work your physique, buy your cardio done and burn a small number of hundred calories. Knowing this, shouldn’t you be more inclined to try that elusive machine that you have been eying on the health club? Chance to teach yourself understanding a machine!

With regards to the particular resistance mechanism your rowing machine uses your instructions will show you what adjustments you may need on your capabilities. Most likely would like to start taking rock bottom resistance settings before are confident you may comfortably do more.Understand this prior to you will any serious rowing. Every machine has some adjustments that ought to be created your physique type. In the event you start rowing without configuring your machine for your own personal body, you’ll find that the first, (and maybe your last) rowing experience is miserable.

Laptop computer monitor lets you preset just how long you want to learn for. Any time you obtain the end for the set time, it would explain to you on the computer, as well as have a sound bleep.The opposite features on my computer monitor include, speed of workout, time period of workout, the space you will have travelled in your workout, and in what ways many calories you have got burned within your workout session.

If you are rowing machine contains an electronic workout monitor the instructions will take you step-by-step through methods to set and adjust the input and production of the display. I am certain you need to get going but none of them in the why people love the display will manage to benefit you unless you learn to really try them from the start. Contemplate this learning curve as “getting to know” your machine. Ensure have a dozen rowing sessions followed by wonder you probably have made any progress, and plan to quickly learn how to keep a record. You’ve always wondered from day 1 not?

To increase your overall variety fitness equipment, the rowing machine can be an impressive fitness product. You can get your rowing machine along the renowned fitness store, Fitness Depot that serve health products in the top quality and valuable.There was clearly the pace setter nonetheless the only retailer that serve quality big box fitness products with direct attention to big companies in health products. The home exercise equipment they retail include Northern Lights, Pacemaster, Diamondback Fitness, Nautilus, Cybex, Bowflex, Schwinn Fitness, Torque Fitness, and Precor.

The Benefits of Personal Fitness Coach

Personal fitness coach is a coach specialized in fitness, areas such as changing an unhealthy life style right into a fit one, weight management, enhancing your physical fitness, or even running your first marathon if you plan to have one. A personal coach teaches you the technical side of the training, such as how to do weight training. A personal fitness coach works with you in order that you will be able to discover a strategy to achieve your goal. Many personal fitness coaches have been doing both, a traditional personal trainer as well as a personal coach.

An expert fitness trainer will give you the necessary equipments in addition to the appropriate means of working together with them. A physical fitness trainer may even deal with your diet. Instead of wasting your time by experimenting with totally different weight-reduction plan plans and workouts, hiring a certified personal fitness trainer will be a great idea. The knowledge and assistance of an expert fitness coach is very useful, tested and guaranteed. The fitness tips that you’ll be given during the personal coaching classes will assist in extending the horizon of your facts about fitness.

The benefits of a professional coaches are numerous. A fitness coach will identify each part of your physique that has to undergo energy training work out. They are going to allow you to differentiate the components of the body that needs to be toned up by way of personal coaching sessions. A physical fitness coach will enable you in choosing the right instruments you need and the appropriate means of using them. Through personal fitness coaching sessions, you will be trained the proper postures as well.

By means of placing simultaneously activities that will not turn into tedious, your exercises needs to be energizing and therefore maintain your enthusiasm. But then, not every personal fitness trainers are created the same. They also vary just because they themselves were educated by coaches who trained a variety of training methods. As a result, it ought to come as no shock that some of the abilities each has learned are at chances through one another.

Personal Training 7 Methods to Maximize Your Fitness

Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most out of your fitness routine! 1 . Improve Your Overall Fitness

The primary reason that people decide on personal training is so that they can get professional assistance in improving their cardiovascular health, strength, flexibility, endurance, posture, balance and coordination.

2. Reach or Maintain a Healthy Weight

Weight management, body shaping, and muscle toning can all be achieved with the aid of personal training. Your personal trainer can help you set realistic goals and determine safe strategies, all while providing the encouragement you need. Remember that encouragement and motivation goes a long way in helping you reach your goals! Working with a personal trainer will help you reach your goals more quickly, and the quicker you start seeing results, the more motivated you become!

3. Learn to Stick to It

Sticking with an exercise or fitness routine is one of the biggest challenges we face. Qualified personal trainers can provide you with the determination and drive for developing a lifestyle that places a high priority on health and activity. Personal training can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Personal Training Focuses on You

Many people that participate in personal training have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other health issues, including lower back pain, rehabilitation from injury and prenatal or postnatal training. Your personal trainer can work with your physician, physical therapist or other health care provider to plan a safe and efficient program that will speed your recovery or enable you to reach your health or weight loss goals.

5. Find the Right Way to Work Out

You will learn the correct way to use equipment, and the appropriate form and technique for cardiovascular work and free-weight training. Personal trainers have been educated to know exactly what works and what doesn’t. You may already have a great routine or regimen that you’ve been doing, but maybe you’ve noticed that it just doesn’t seem to be cutting it anymore. Our personal training Beverly services will help you see what you are doing wrong, and will get you on the right track to success!

6. Stop Wasting Time

Personal training will help you get maximum results in minimum time with a program designed specifically for you. Workouts that use and enhance your strengths and improve on your weaknesses are both efficient and effective.

7. Learn New Skills

Whether you want to improve your tennis game or learn to golf like a pro, personal training and an individualized fitness program can improve your overall conditioning and develop the specific skills you need.

Popular Fad Diets To Lose Weight

You dont need to starve yourself or follow the latest revolutionary diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss. Yes your will lose weight on a fad diet, however is it really a healthy way to lose weight? Lets explore some popular fad diets.

Lemon detox diet

The lemon detox diet has gained massive popularity in recent times. Made popular by celebrities such as Beyonce Knowles, the lemon detox diet aims at cleansing the body of accumulated toxins and reducing weight into a healthy BMI (Body Mass Index). The cleansing element is an attractive selling point, however quick weight loss without strenuous exercise certainly draws in the dieting crowds.

The lemon detox diet is made up of a lemon drink. The lemon drink is made up of cold or hot tea, freshly squeezed lemon, cayenne pepper, and natural tree syrup.
Despite the weight loss you will achieve from this fad diet, there are many criticisms towards this diet. It is claimed by expert that this diet is cleverly marketed to those who are desperate to lose weight. However, this diet does not encourage long term lifestyle change. Further that the lack of food encouraged by this diet results in muscle loss. Its not hard to lose weight by following a liquid diet, however it is clear that this is not a sustainable diet to lose weight.

Cabbage Soup Diet

This diet is based around eating as much cabbage soup and fruit you like for seven days. This diet is very low in calories and creates a massive calorie differential between calorie intake vs expenditure. This definitely qualifies as a fad diet as it promises weight loss with little effort or exercise. This diet claims that you will lose 4.5kg in a week. It is claimed that it is nearly impossible to lose that much weight in a week. Most of this weight is in fact water loss.

3 Day Diet

This is one of the most popular fad Diets going around. The 3 day diet is simply a low carb diet. This diet creates a sudden drop in calories and should never be followed for more than three days. Further the lack of calories in this diet means that it has little nutritional value.

As you can see from these three fad diets, they are not long term weight loss solutions. The best way to lose weight and keep it off long term is by following a balanced, calorie and portion controlled diet. Dieting has to be about changing your lifestyle and your habits.