Vitamins and Nutrition

Why Vitamin B12 The Most Important Group Of Vitamins In Nature

Since the B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals. Vitamin B12, for instance, is taken from dairy products, eggs and meat; yet, research has revealed that it is also present in high quantities in certain seaweeds like spirulina.

What is the role of vitamin B12 in the body? It suffices to say that this element containing cobalt is essential for the synthesis of blood cells and the proper functioning of the nervous system. Thus, a person who suffers from a vitamin B12 anemia is exposed to the degeneration of the nerve fiber.

Other functions of the vitamin B12 include cellular division and rapid DNA formation, which is also crucial for the development of the bone marrow. Hence, pregnant women have to pay attention to their diet and make sure to include vitamin B12-rich food in all their meals. Only small amounts of this vitamin can be stored by the human body and the liver is the organ responsible for the deposit formation.

People who are following a vegetarian or vegan diet are the ones more likely to develop vitamin B12 anemia; therefore, lots of soy products are enriched with this vital element for the proper functioning of the body system. Unfortunately, vitamin B12 deficiency is not identifiable from the early stages, as symptoms appear further in the more advanced stages of anemia.

The main sources of vitamin B12 are meat and eggs; in terms of green sources the only known ones are spirulina and fermented soy. Therefore, the diet can be supplemented with 1.5 grams of spirulina powder per day to ensure a proper vitamin intake. Studies have also proved that vitamin B12 is naturally occurring in the human body at the intestine level.

The friendly bacteria in the low part of the digestive tract are also known to produce vitamin B12, unfortunately, at this digestion level, the compound cannot be absorbed and processed within the system. Furthermore, large amounts of vitamin B12 are also excreted in stools, and they usually come from the bacterial source in the colon linings.

People who rely on dairy products as a primary source of vitamin B12 should know that fermented yogurt for instance has a low vitamin concentration since most of it is destroyed through the fermentation process. Even milk boiling can destroy vitamin B12, therefore, a balanced diet is the one usually recommended.

Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin B12, Visit His Site at I Will Also Highly Appreciate Your Views On Vitamin B12 At My Blog here

Is Your Multi-vitamin Supplement Missing These Essential Essential Vitamins

Wouldn’t it be great if you were able to get all of the essential vitamins and minerals solely from the foods you eat? In reality, how would you really know that are getting the right amounts anyhow? I think that most people have come to the conclusion that that you need help in getting all of the right vitamins and minerals. Chances are good that you’re not even eating the recommended amount of fruits and vegetables on a every single day.

Dr. Al Sears MD, is a well-known nutritionist and is board-certified in anti-aging medicine. He spent some time researching popular multi-vitamin products that are available on the market today. In his research he was shocked to discover that some of them either fall short of the recommended amounts or are completely missing key vitamins and minerals altogether. Vitamins and minerals are key building blocks to insurance from disease and cancer. Like a house built on a strong foundation will last longer than one built on a weak one, the same goes for the human body.

Let’s check to see if your brand of multi-vitamins has the same amounts that Dr. Sears recommends to his patients. Vitamin E can help improve your heart health by helping to maintain normal blood pressure. High blood pressure increases your risk to heart related diseases. Dr. Sears recommends a daily dose of 200 iu. Vitamin C is an important vitamin that gives you protection against infections. Most brands don’t have the recommended 500 mg daily allotment. Can you see me now? Beta-Carotene helps to prevent vision loss as you grow older. Dr Sears is recommends 9,000 mcg of this vital daily vitamin. You would need to eat bunches of carrots to get this level of protection. Alpha Lipoic Acid is an antioxidant that can help reduce your risk of clogged arteries. Dr. Sears recommends 50 mg/day. Selenium is a mineral that provides cancer protection. The recommended amount from Dr. Sears is 200 mcg/day. Vitamin B1 (Thiamine) helps both blood formation and brain function. Speaking of brain function. I don’t know if you’ll get smarter, but it may improve your memory, and 40 mg/day can help improve your circulation. Are you familiar with Boron? This is a mineral that has been known to help reduce the inflammation that contributes to pain in the joints and 2 mg per day is ideal. Finally, 40 mg/daily of Vitamin B6 can help protect your immune system.

It is important to understand that all nutrients have recommended daily dosages and it is a bad idea to take too much. In some cases, overdosing on vitamins can be detrimental to your health. Also, most people don’t need to take iron supplements unless they have an iron deficiency. When taken properly and at the optimum amounts, vitamins and nutritional supplements can give your body a strong foundation that can help protect it against diseases, infections and may help to reduce the normal deterioration process of aging.

Anti Aging Vitamins Help You Look Smart

Do you know what the main reason of wrinkle is? Increasing age and tension become reason to wrinkles on your face. Wrinkles on your face make you look older than your actual age. In fact, there are a variety of reasons creating early signs of aging such as stress, smoke or pollution, constant experience to the UV rays of the sun and fast food habits. If you are facing the menaces, do not forget to have anti aging vitamins available in the market. In fact, the online as well as offline market is packed with a variety of anti-aging creams and lotions to choose from.
Some of the common anti-aging vitamins

There are a number of vitamins available incorporated in various anti-aging creams and lotions. When buying an anti-aging creams and lotions, all you need to check is whether they have following vitamins:

Vitamin A
Vitamin C
Vitamin E
Selenium

Anti-aging supplements help you greatly on maintaining a youthful look. Furthermore, anti-aging supplements address and assist to avoid cell deterioration that may speed up the aging process. So, you are advised not to use the supplements without consulting healthcare providers. Anti-aging vitamin tablets taken with the help of healthcare professionals as supplementation to your diet can assist support proper nutrition and help healthy aging.

Anti Aging Vitamins for Women

Women spend huge amount on a number of processes such as plastic surgeries, anti aging skin care products and many more cosmetic treatments. Do you know that you can easily control the aging process by having nutritional supplements and vitamins? There are a number of anti aging vitamins are available beneficial for overall health of your body. Such supplements and vitamins are very helpful in maintaining several bodily functions such as:

immune system support
enhancing energy levels of the body
stabilizing the female hormonal imbalance

Buying anti-aging supplements online

There are a number of companies available selling high quality anti-aging supplements online. If you want to buy, it is advised to consult healthcare providers as they are the perfect one to decide your candidature. To get the supplements at discount rates, all you need to do is make online search. A simple search helps you find a number of websites selling them at huge discounts. Apart from discounts, they sell only high quality products. So, what are you planning for? Do not waste your time by going here and there. Just make search.

Antioxidant Multi-Vitamins Come In These Forms

Antioxidant Multi-vitamins are preparations formulated to supplement vitamins and dietary minerals. They come in various forms and are usually specific for every person i.e special for women, men and children and for people with various illnesses like diabetes.

Everyone is therefore advised not to buy supplements blindly but, to consult a physician, who will in turn provide the best advice and recommend supplements according to your age, health and other factors.

Antioxidant Multi-vitamins are made with a cocktail of contents which usually form very complex products. Examples of contents include Vitamin C1, B1, B2, B12, potassium iodide, boron calcium carbonate, magnesium, magnesium sulphate etc. One can get the best of the product by ensuring that there are no synthetic ingredients and that the product has pharmaceutical GIMP compliance.

Antioxidant Multi-vitamins enhance and help to avert possible health threats of a growing fetus by providing frolic acid. It strengthen the bones of the elderly among many other countless benefits. However, many controversies have come up like the report presented Harvard’s men health Watch which has linked the use of antioxidant multi-vitamins to the progression of prostrate cancer. They say that the presence of frolic acid although unproven, contributes to the development of the dreaded disease.

The journal of medical Association highly favors the usage of multi-vitamins and encourages every adult to use the supplements for a wholesome living. Multi-vitamins have been seen to reduce colon cancer and many people are on the fast-tract to market this very-much-sought after healers. In America, there are over 1,500 marketers for the supplements hugely creating awareness to consumers and in turn creating very huge sales for products both up-to-standard and counterfeit.

Antioxidant Multivitamins range from capsules, kit, liquid, chew able, wafers and a host of other forms of descriptions. These Multivitamins work by protecting our body cells from the harmful cells referred to as radical cells.

It is very vital to note that as one gets older, our dietary habits become compromised and it is wise to start early to counter the eminent problem.

Nutritionists have found that there is a fruit that contains the essential vitamins in huge quantities. The fruit is largely available but not so common to the everyday shopper. It is the grape fruit. The seeds are especially rich in vitamin and is a popular base for multivitamins.

Apart from enhancing our internal body functions, Antioxidant Multi vitamins are used to supplement beauty products because of their healing properties. Many People use these products to keep from aging; at least to keep the signs of aging undercover. This is a topic that is constantly being researched and much more is being discovered about these profitable supplements to our health.

Peter Gitundu Has Been Researching and Reporting on Vitamins for Years. For More Information on Antioxidant multi vitamin, Visit His Site at I Will Also Highly Appreciate Your Views On Antioxidant multi vitamin At My Blog here

Essential Vitamins And Minerals For Natural Hemorrhoid Relief

Hemorrhoids are inflamed veins of the lower rectum and anal region that cause pain and bleeding through the anus during defecation. One of the best ways to treat hemorrhoids is to use natural cures.

To achieve natural hemorrhoid relief, one of the methods you can use is to consume certain minerals and vitamins. These minerals and vitamins can either be taken as supplements or you can add foods rich in vitamins and minerals to your diet.

Minerals and vitamins that are effective in treating piles include:

1-Vitamin C

This vitamin is also known as ascorbic acid. It strengthens the tissues of the pile veins causing them to shrink and reduce in size, rectal and anal veins with strong walls are also less prone to excessive expansion and dilatation.

Vitamin C is available as orange flavored chewable tablet supplements. Natural sources of Vitamin C include citrus foods like orange, lemon, and grapes, other foods that are rich in Vitamin C are pineapples, berries, tomatoes, and green leafy vegetables like broccoli.

2-Bioflavonoids

These are vitamin like chemicals that posses most of the properties of vitamins, they are sometimes referred to as Vitamin P. Bioflavonoids have natural anti-viral, anti-oxidant and anti-inflammatory properties, they also increase the effectiveness of Vitamin C on the body and they intensify the strengthening action of Vitamin C on the tissues of the walls of the blood vessels of the body to prevent over dilation of these vessels.

Bioflavonoids are very useful in treating varicose veins, hemorrhoids, phlebitis, general inflammation, bleeding gums etc. Natural sources of bioflavonoids are grapes, lemons, oranges, cherries, red pepper, berries and onions.

3-Zinc Mineral

The zinc mineral has well documented anti- infective properties. It also helps to relieve the irritation of inflamed pile veins and it aids healing of the inflamed tissues.

Natural sources of zinc include wheat germ, oysters, avocados, beans, shellfish and bulgor.

However to get the best of pile cures you have to combine the consumption of these minerals and vitamins with some simple lifestyle changes to make your body fully resistant to the development of piles.

An Overview Of Metagenics Australia And Vitamins Online

Metagenics is considered as the only practitioner in products division of health world limited of Australia. Meteganics Australia is a head in researching and developing the expert nutritional supplements for many healthcare professionals. Metagenics has become the industry leader because of the continuous efforts made by the scientists and technical experts of metagenics. They do lot of research on the products especially in the natural medicine and nutrition and they sponsored many research projects to countries like Australia, New Zealand, Europe and USA related to this. The success story behind this is making the high quality and effective products for the customers.

Some of the best products and techniques invented by Metagenics are listed below:
Bioflavonoid which has full strength
Zinc Tally taste test
microcrystalline hydroxyapatite (Calcitite) which is Cryogenically processed
NCFM acidophilus
Pure gamma globulin protein, lactoferrin, and lactoperoxidase (Ultra Probioplex)
Highly concentrated magnesium drinks (Fibroplex, Endura) used for the relief of muscle contraction and fibromyalgia
Thermogenic aids like Shake It Range, Keto Bars and Keto Oil to help fat loss and also in controlling glucose

The kind of quality they maintain in making the products made their reputation and has set a standard for many of the competitors in the health industry. Metagenics is one of the major nutritional suppliers in Australia.

For people who are looking to buy the vitamins online, e-pharmacy is the best option. This vitamins online Australia is among the initial true online pharmacies. This is the largest store of vitamins in Australia and they have forty years of experience in the retail pharmacy business. They offer the products at very reasonable price. They have around 7000 items which are divided in to categories like all-purpose medicine, health, beauty, baby care, medical aids and more. They also have 24/7 customer support where their expert pharmacists will answer all the queries related to the medicines and they will suggest which vitamin to use. This is the one online chemist who provides all the vitamins and other necessary things related to health at low cost. They have wide range of medicines of all kinds like starting from ayurvedic medicines to allopathic and homeopathic medicines. Each and every medicine they sell is approved by the pharmacists of medical council. Some of the best vitamins available in this vitamin online Australia are bio organics, Blackmores, herb valley, natures own, herbs of gold, nutralife, optimum nutrition, musashi, body science and many more.

Metagenics Australia is one of best pharmaceutical company which gives the best medicines with high quality at low prices. Their vitamins online Australia provides the best products with better quality and lower costs than any other pharmacies available in the market. They have got a brand image and the most trusted pharmacies in Australia. Both of them are working with a same mission that is providing healthy life to people with better quality products at reasonable price.

The Real and Fake of Vitamins

It seems oxymoronic that there is such a thing as fake vitamins. We take for granted that because it is a vitamin supplement, it has to be good for us. The fact is, there is such a thing as fake vitamins and it probably is in a store near you!

The market is flooded with many different variations of vitamin supplements to make your head spin. The way most people choose a vitamin is either, by asking their pharmacist, or picking one out that they think is what their bodies need. Unfortunately, all vitamins supplements are not created equal, especially synthetic vitamins.

If this were an open hall, we would see the real vitamins taking one giant step back and leaving the imposters exposed. The only health benefit synthetic vitamins have, is on the pockets of the manufacturers and distributors and marketers. Synthetic vitamins take a long time for your body to absorb it, if at all, it is bad for your kidneys, immune system and because it is “chemically made or synthesized” it has the potential for toxicity in the body.

We are conditioned to always read the label, but little good it does when we do not know what to look for. The next time you read the bottle label, search for the ingredient cyanocobalamin that is sometimes contained in B-12. This ingredient is found in nearly all multi-vitamins and ranks as one of the worst things to put in a vitamin supplement. Created in a laboratory, cyanocobalamin, is so frequently used in vitamins because it is the cheapest and easiest to produce. There is no nutritional benefit by using this synthetic vitamin, as it runs through the body without being absorbed.

The recommended vitamin to use would contain the ingredient in the B-12 vitamin, called methylcobalamin. This biologically active ingredient is agreeable to the body as it is almost immediately absorbed. Visit your local herbal shop to get good quality natural vitamins, which sells vitamin supplements in glass bottles, while most synthetic (if not all) vitamins are sold in plastic bottles. If you see “USP” on the bottle then it is a synthetic vitamin.

Only two vitamins were highlighted, which tells us as consumers how unwittingly we have been harming our bodies and throwing good money down the drain. Our health is our wealth, as well as our responsibility, to take care for as long as we live.

The Impact Of Vitamins For Hair Loss On Your Hair Growth Opportunities

Hair loss can be a really traumatic experience for several women to go through, as this condition significantly impacts image and can affect factors like self confidence and self-esteem. The silver lining which many women could take advantage of is discovered with the possibilities that exist with countering this hair loss and discovering real opportunities to promote new growth. When looking at all the possibilities which can be contributing to your hair loss, one of the most significant influences can be found with something as simple as vitamins for hair loss.

Most of the individuals consider vitamins to be the building blocks of life. When youre young youre needed to regularly consume vitamins and minerals in order to promote strong growth, build muscle, and develop healthy bones. As an adult you utilize vitamins to help supply your body with the fuel required to get through every day, relying on dietary factors and also the use of vitamin supplements. Its important to note that hair growth also needs essential vitamins, in order to maintain healthy production of new hair follicles.

For several women, the most significant reasons theyre experiencing a type of hair loss or hair thinning, is specifically because of malnutrition. When youre providing your body with a really limited number of vitamins for hair loss, your body will divert these vitamins to more important systems, so as to maintain health. This vitamin diversion particularly impacts your bodys ability to grow new hair and would result in the thinning, a large percentage of women experience.

When the impacts of malnutrition is what is creating the situation where you are losing your hair, the most simple solution to countering this, is found with using vitamins for hair loss. When you can supply your body with all the vital vitamins and nutrients it needs to manage yourself on a daily basis, you will instantly improve your health and create an opportunity to promote new hair growth. Combine this with the possibilities which exist with a topical solution that’ll prevent hair loss and you have an instant cure to your thinning hair concerns.

Hair loss is a concern that affects a large number of women as they age and begin to experience the various impacts that affect your body. Hair loss isnt a factor that is typical with aging and when youre experiencing this condition, its vital to identify the specific reason you might be experiencing this. Vitamins play a crucial role in every system of the body and when youre experiencing malnutrition, it can often result in hair thinning or loss.

Importance of Creams and Vitamins for Reducing Cellulite

Vitamins are important elements for a healthy diet and they can be very effective in improving your well being and staying healthy. But the importance of vitamins for reducing cellulite is usually neglected by most people.

Cellulite appear in the body as that lumpy appearance on that skin that result from the presence of fat deposits beneath the surface of the skin and just by consuming the right proportion of the right vitamins, you can reduce the unsightly appearance.

Sources of Vitamins

Even if you can reduce cellulite just by consuming the right amount of vitamins, you may not need to spend your money buying multivitamins because even the food we eat, when consumed in the right proportion, contains adequate amount of vitamins. Yes you can reduce the unsightly appearance just by eating right.

Vitamins for Cellulite

There are a number of vitamins used for cellulite. They include Vitamin C, E and B-6.

Vitamin B-6

Vitamin B helps to metabolize proteins, red blood cells and fats. It is a very strong weight management vitamin. Its capability to cause weight loss is what really makes it valuable in fighting against cellulite since as fats are metabolized, cellulite is being taken care of because the skin becomes firm and tight there by removing the unsightly look of cellulite.

By consuming foods that contain dark leafy vegetables, beans whole grains, and wheat germ, you will surely get the right amount of vitamin B which is good for controlling cellulite.

Vitamin C

Vitamin C helps to firm and tighten the skin as it is a very powerful antioxidant and anti-inflammatory. It furthermore helps strengthen the connective tissue, removes wrinkles and increases skin tone. Vitamin C can be obtained from oranges, sweet potato, guava, kale, papaya, mangoes, strawberries etc.

Vitamin E

Vitamin E is very fundamental for eliminating the unsightly appearance of cellulite because it helps increase circulation of blood in the body. As a fat soluble anti-oxidant, it is a very potent anti-aging agent and in addition protects veins and arteries as well as raising the flow of oxygen to living areas of the skin. Food sources for vitamin E are; almonds, spinach, tomatoes, broccoli, vegetable oils, nuts, wheat germ etc.

Creams and Cellulite

You can also control cellulite by using anti-cellulite creams. A lot of the anti-cellulite creams are cost effective, and efficient for treating cellulite and there are lots of them in the market. Some of them include revitol, cellulean and dermology .

Whichever cream you want to use, just be sure to be consistent with it. Because consistence is what will actually make the difference. And if you want to buy any of these anti-cellulite creams please do your diligent research to find out if this it is the right cream for you.

Creams are also a great way of reducing cellulite because they only need to be applied on the affected area and the can be effective too.