Vitamins and Nutrition

The Basic Facts of Vitamins for Hair Growth

The peoples with hair loss wonder if used vitamins for hair growth or hair loss can help. Hair loss caused by the hormone DHT that one of them produced by . How well your hair grows certainly, affect by poor diets combined with too much stress. Besides that, what you eat really have an affect on how well your hair grows certainly. A wide variety of vitamins needed for healthy hair growth. The general state of your health would be show from health of your hair. The important are: A-Vitamin The A-vitamin is a fundamental supplement for all healthy hair; it keeps the hair root lubricated. This vitamin is the essential supplement to hair follicles. This vitamin can found in all vegetables (orange, red, yellow and green), eggs, beef and cooked liver. If you consume A-vitamin, you must take carefully. This vitamin can build up to dangerous levels in your body, take it your need do not more. B-Vitamin The B-vitamin included the best vitamins for hair growth. This Vitamins usually found in brewer’s yeast, meat, fish, eggs, fresh fruits, milk, turkey and whole grains. Not as A-vitamin does, B-vitamins do not build up in your body because this vitamin is water-soluble. The elements that implied in B-vitamin which good to hair growth are: Essential vitamin for preventing hair loss and hair from graying prematurely, its element is Biotin. Help prevent your hair from graying; the element is Para-amino benzoic acid. Help promotes blood circulation to your scalp; the element is Niacin (B3-vitamin). B6-Vitamin and B12-Vitamin are elements that have proved instrumental in the growth of healthy hair. Inositol is element that can help prevent hair loss. Help to regrowth hair and stop hair loss, the element is Panthenol (B5-vitamin). C-Vitamin The benefits of C-vitamin in preventing colds everyone has heard. Nevertheless this vitamin also is good for your hair, because the C-vitamin in hair growth it is helping absorbing minerals and other vitamins. This vitamin can found in all fresh fruits, as like pineapples, orange, strawberries, mango, grape, lemon, green or red peppers and kiwis. E-Vitamin E-Vitamin is the one of the most beneficial vitamins for hair loss, because can help to regrowth your hair and repair damaged hair by or other tools. Get enough E-vitamin in their diets is usually should do by most Americans. In hair growth, E-vitamin is not a basic supplement because in reality this vitamin is not a fundamental requirement. This vitamin has popularity among the customers, so becomes a very common ingredient for hair growth products. Increasing the amount of this vitamin in blood circulation may create more nutrients available to the hair follicles making the hair grow stronger. Hair growth may increase if there is proper blood circulation.

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Incorporating Vitamins And Nutritional Supplements Into A Healthy Weight Maintenance Program

If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on. Done correctly, a weight loss program is an investment. As a consequence, you are going to want to embark on a program through which you will be able to maintain a health weight now and in to the future.

Of course, there are two fundamental keys to maintaining a healthy weight. First of all, you need to eat a balanced diet. Such a diet needs to be rich in fruits and vegetables, have a limited amount of lean meat products and should fatty foods as well as refined sugars.

In addition to eating correctly, exercise is also an important part of a program designed to maintain a healthy weight both after a weight loss program reaches its goal as well as on into the future.

Many experts maintain that the glue that holds both elements of a weight maintenance program together is the proper usage of vitamins and nutritional supplements. A vast majority of weight control experts and nutritionists maintain that a person has a better chance at weight maintenance success through the use of vitamins and nutritional supplements.

What you do need to keep in mind is that vitamins and nutritional supplements properly used are not designed as replacements for a healthy diet. Rather, these products are created to help aid and advance the benefits that you can derive from both eating a well balanced diet and from regular exercise.

If you are interested in obtaining various vitamins and nutritional supplements, but are living on a budget, you will want to develop ways in which you can save money on your diet product purchases. The Internet has proven itself to be a reliable resource for men and women looking for reasonable prices on vitamins and nutritional supplement products. By spending a bit of time surfing around the Net, you will be able to find a significant selection of different types of vitamin and nutritional supplement products in a wide price range. Indeed, although the saying may seem trite, in the final analysis, there really is something for everyone when it comes to the availability of vitamins and nutritional supplement products on the World Wide Web.

Artificial Vitamins May Cause Breast Cancer; Seaweed Supplements Are A Safe Alternative

from Super Sea Veg are real, in every sense of the word. Every dose of Super Sea Veg is composed of our proprietary blend of twelve different seaweeds, gathered from pure ocean waters in locations around the world. Because Super Sea Veg is made entirely from real plant matter, you can be sure that all the nutrients in our seaweed supplements are complete. Most commercial vitamins can’t make the same claim.

The vast majority of multivitamins on sale at your local pharmacy or grocery store derive their supposed nutritional benefits from lab-produced, artificial nutrients. The big drug companies that make these supplements are counting on you to believe that these artificial substitutes for natural nutrients are just as nourishing as real food, but this is, in fact, not true. Scientific research is showing, increasingly, that artificial substitutes for nutrients dont have the same health benefits as naturally-occurring nutrients, meaning that all those expensive, artificial pills are, at best, useless. At worst, they might even be poisonous.

A 2008 study by a group of Quebec researchers, published in The American Journal of Clinical Nutrition, looked for correlations between multivitamin use in women and breast cancer. If artificial multivitamins were truly effectively, one would expect them to reduce the incidence of breast cancer, but the outcome of the study was actually more or less the opposite. Researchers found that women who took artificial multivitamins on a regular basis were more likely to have dense breast tissue, which is often linked to breast cancer.

Several other recent studies have also explored links between artificial multivitamins and disease and come to similar conclusions. Scientists are increasingly urging health-conscious consumers to derive their nutrients from real food, rather than from lab-produced vitamins.

Seaweed supplements from Super Sea Veg are real food. Composed of nothing but the purest sea vegetable matter, our seaweed supplements are guaranteed to provide your body with the exact combination of healthy phytochemicals it needs to fight disease, and operate at peak performance. The seaweeds found in Super Sea Veg seaweed supplements have been studied, and have shown promise in prolonging life, and preventing major illnesses, like cancer.

Seaweed supplements come from nature, making them safe to ingest. They are also additive free, whereas a majority of artificial supplements are composed mainly of filler. Seaweed supplements contain nothing but plant matter, of the type that has been consumed by living organisms for eons. Why take chances with something out of a test tube, when you can supplement your diet with nature’s own vitamins?

Seaweed supplements from Super Sea Veg are the ideal solution for our toxic, nutritionally-poor age. Thsey’re not vitamins; they’re the .

Are Vitamins And Minerals Like Vitamin D3 Vital To Good Health

Did you know vitamins and minerals and Vitamin D3 supplements can help you lose weight, in some cases, as well as taking weight loss supplements on their own? This is because various vitamins and minerals provide what a body needs to be fit. When combined with Vitamin D3, these pills and powders can give the body all the additional energy needed to burn more fat and calories through outdoor activities such as walking, running or even working out at the gym.

While some vitamins and minerals are necessary and helpful for maintaining good health, they may cause adverse effects when combined with weight loss supplements that are not from verifiable and reputable sources. Pill takers should also be aware that not all weight loss pills are the same; even if side-by-side the ingredients appear to be the same. This is because these supplements may not be regulated by the FDA and may contain varying amounts of product within the same product batch.

Write down medication, please!

Here are some helpful tips to remember while taking any weight loss supplements. First, check with your doctor. Depending on a persons medical history, even trusted vitamins can be dangerous if a person is allergic to a pill coating or has an adverse reaction. Only use medicine, such as Vitamin D3 or from a trusted source.

Dont be afraid to ask questions when it concerns your health. Ask any suppliers of supplements if their products follow the Good Manufacturing Practice pharmaceutical standards. And, avoid too much exposure to sunlight when ingesting certain types of calcium, such as .

Pregnant women say no

Avoid Calcium supplements if you are nursing or pregnant. Read labels careful. Even brands you trust may offer a supplement in a higher IUD.

Know what to spot in case of an accidental overdose. By knowing the signs, you will be better equipped to handle an emergency should it occur. While some may be safely taken with some prescription medications, others cannot.

This is why it is extremely important to know what weight loss supplements are interacting with any prescribed medication. If you arent sure, take a list of all medications you are taking, including vitamins and minerals and weight loss supplements.

Protect yourself. Doctors and other healthcare professionals can make mistakes, so if something doesnt sound right or feel right, speak up. You know yourself better than anyone else!

When Do You Need Vitamins for Memory

Most people think that they won’t need help with their brain or their memory until they get into their retirement years, but that is not the case at all. In fact, if you are in your thirties, then you are already starting to lose brain power, and by the time you are in your fifties, chances are that you aren’t functioning nearly as well as you used to.

Do Vitamins for Memory Work?

There has been a fairly recent trend toward nutritional supplements for helping health issues that were previously thought of as untreatable. We always thought that a bad memory or lack of focus and concentration was a by-product of old age, but it doesn’t have to be that way. By taking vitamins for memory, you can begin to feed your brain what it has been missing, and you will even start to feel younger again.

Most of these vitamins are designed to increase blood flow to the brain, which is seriously lacking in a lot of people. They also help to fight free radicals that can cause disease. When taken on a regular basis, they make a big difference in the way that you act, feel, and process information.

What Else Can You Do?

When you start to feel that your brain isn’t functioning on -all cylinders,- then not only is it time to take vitamins for memory, but you might also want to make some other changes in your life. One of the best things to get your brain back on track is to pay closer attention to your sleep. You need to get regular sleep of at least seven to eight hours each night, preferably at the same time. This will help to relieve your brain of some of the stress that it is under.

What About Nutrition?

One of the reasons why vitamins for memory are necessary is because few of us get the nutrition that we need in the food that we eat. If you aren’t eating natural and organic food on a regular basis, then you are polluting your body with all kinds of toxins that affects your brain. You probably are also denying your brain the vitamins that it needs to survive and bring more oxygen to the region. Therefore, taking nutritional supplements is a great idea, one that will have you thinking clearer, feeling better, and acting younger than you have in decades.

Rob Schumann is a writer and researcher on products for households such as . Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog:

Supplementation With B Vitamins

One doesnt need to venture far into the vitamin world to hear one thing or another about the B vitamins. They are perhaps the most renowned of the vitamin supplements. Nearly everyone frequently supplements their diet with a B-complex vitamin from time to time.

The B-complex family of vitamins is made of several assorted vitamins. Included in this group of vitamins are vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B12 (cobalamin) and biotin (vitamin H).

Various conditions can arise if enough of the B vitamins are not present in the diet. For example, it’s been shown that too little biotin and pantothenic acid can lead to dry hair. Pantothenic acid, also known as vitamin B5, is a B-complex water-soluble vitamin that is key for maintaining and improving bodily processes, such as cellular metabolism. This vitamin is absolutely paramount for normal bodily functions.

Thiamin, also called vitamin B1, is another form of vitamin key to the body that is also water-soluble. Alcoholics and smokers usually have a problem absorbing vitamin B-complex and vitamin C respectively. This is due to the dehydration that generally occurs with these habits. Because these vitamins are water-soluble, the body rids itself of them somewhat quickly and they need to be replenished often. These vitamins are considered to be virtually non-toxic due to their water-soluble nature.

Study indicates that high stress amounts also cause society to have decreased levels of B-complex vitamins. Deficiencies of the B-complex vitamins can lead to a host of other problems, including depression, irritability, and irregular nerve functioning. B vitamins can help deflate the effects of stress, assist in adrenal function, sleep disorders and immune function.

Of course, one of the most popular of the B vitamins is vitamin B12. Vitamin B12 helps form red blood cells and is needed for a healthy brain and nervous system function.

Because vitamin B12 is only found in animal products, vegetarians are at an increased risk of a vitamin B12 deficiency and supplementation may be necessary. Most will be comforted to learn that both eggs and dairy products are included in the list of animal products that supply B12. Other outstanding sources of this vitamin include beef and salmon.

Supplementation with B-complex vitamins are often recommended when one experiences decreased energy levels. Often this is one of the first indications that there may be a deficiency.

Learn what you can about the B vitamins and consult your physician or nutritionist concerning whether supplementation is right for your circumstance.

Benefits of Vitamins and Supplements

Vitamins are nutrients essential for a healthy life. There are thirteen essential vitamins which assist in our growth, digestion and nerve functioning. Although, its requirements are largely met by the intake of food items, many people include vitamin supplements as a part of their health-regimes. >

Who should take vitamin supplements?

Vitamin supplements are regulated by FDA as products ingested through our mouth containing ‘dietary ingredients’ which can supplement our diet. These can be extracts or concentrates and are available in many forms.

Vitamin supplements can not substitute healthy diet. They are only useful for people whose nutrient gap is not met by food intake. Some people recommended vitamin supplements include:
People having health problems
Vegans and vegetarians
Pregnant and lactating mothers

Tips to buy best Vitamins and Supplements

Here are some useful tips for buying the best suited Vitamins and Supplements:
Read supplement fact label: Scrutinize ingredients and avoid supplements containing sugars, colors and artificial flavors.
Check expiry date: Ensure you buy fresh stocks which will last duration of use.
Educate yourself: Read websites of manufacturers for product details, manufacturing philosophy and its suitability across target audience.
Shop around: Look for on-line sellers offering good bargains like gifts and free shipping on a purchase.
Seek references: Use customer-feedback from e-commerce sites for choosing the best on-line company.

Who should avoid vitamin supplements?

People who should avoid certain supplements include:
Those already under medication for certain medical conditions.
Those going to undertake surgery.
Those having cancer or undergoing treatment for the same.

Shopping on-line

On-line shopping of from health-product manufacturers has made the entire process of purchasing convenient and cost-effective. These sites offer complete information about products with customer feedback. Customers can easily navigate through various sites in quick time and choose an on-line store suiting their requirements. On-line stores offer incentives like free shipping, information materials about the product, gifts and so on to attract and retain customers.

Safety tips

Getting too much vitamin can be dangerous especially if one is taking fat-soluble vitamin supplements like vitamin A, E, D or K. These vitamins in excess of recommended daily dose will remain in our body and become toxic. They also adversely affect bio-chemical pathways in our body.

Since today’s dietary supplements not only include vitamins and minerals but also other substances like , botanicals, herbals and enzymes, one should consult a health-care provider before substituting or combining supplements with food and medicine.

One also needs to be aware of false claims on supplement product labels like:
Quick and effective cure-all
Can treat or cure diseases
Totally safe, all natural and definitely has no side effects and so on.

For more on vitamins and supplements visit www.visave.com.

Mastering the Multivitamin – how to make vitamins work for you

Mastering the Multivitamin

How to make vitamins work for you?

Multivitamins have met with a mixed reaction over the years, but the basic logic behind them is that they help to provide the vitamins and minerals that our bodies cant produce enough of by themselves. We all know that vitamins and minerals are needed to balance metabolism and promote general well being. What may not be such common knowledge is that a single deficiency of any vitamin or mineral can endanger the whole body.

Of course the best way to get enough vitamins is to eat a healthy and balanced diet, and taking a multivitamin is not a license to skip healthy foods and live on a junk food diet! The problem is that few of us do actually get a truly balanced diet, according to research done in America not one person out of a survey of 21,000 people obtained 100% of the recommended daily allowance of ten basic nutrients!

So it seems like there may be a real need for most of us to supplement our diets with some sort of vitamin, but one look at the supermarket aisle packed with bottles full of conflicting solutions can tell us that finding the right vitamin solution is not that simple. The great thing about multivitamins is that everything comes in one package and you only have to take one product.

To get the best results however, a good multivitamin should include the full range of vitamins and minerals needed to meet essential nutritional needs. Generally this will include vitamins A, B, C, D, E and B6 as well as zinc, calcium and magnesium. It is also important that the multivitamin is formulated to be easily be absorbed by your body. So when you decide which vitamin to purchase make sure the one that you choose includes all of these.

Taking something like this along with a good diet should give you antioxidant protection, immune systems support, promotion of cardiovascular health, blood sugar metabolism support, and bone nutrition at the very least.

If you are trying to become pregnant you should also ensure that your vitamin includes folic acid, or else you should include a separate supplement of folic acid.

There are several multi vitamins that do provide a complete solution although not as many as you think, seeing as how many are one the shelves! My recommendation is Pharmanex LifePak (or LikePak Prime if you are over 50 years old) because it is a high quality and also a complete solution. You can check it out at Pharmanex. background image background image

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Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Todays vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources.

And yet the majority of vitamin supplement providers are buying their products wholesale from the same manufacturers.

Its true. Major retailers like GNC and Vitamin World rely almost exclusively on private label production companies to manufacture and package their supplements for them.

The same is true of direct marketing companies that use independent sales representatives and multi-level affiliate networks to distribute their over-priced vitamin products. This is especially ironic, since this type of retail model often places a strong emphasis on concepts like unique formulas and patented processing techniques in an effort to justify their high markups.

Manufacturers like Randal Nutritional Products and Vitarich Laboratories produce and package nearly one third of all brand name vitamins supplements sold in the U.S. And Vitarich alone is responsible for the high-priced, exclusive formula products sold by at least 21 different multi-level-marketing companies.

There is nothing particularly scandalous about this fact. But it is something I feel the average consumer of vitamin supplements should be aware of.

In essence, there is little reason to pay exorbitant prices for a vitamin supplement. I have spoken with dieticians, pharmacists, and physicians who freely recommend buying the more affordable drug store brand. As long as a supplement label bears the USP (U.S. Pharmacopeia) approval statement, you can be confident you are purchasing a quality product.

This is not to say that superior supplements are not available. But you shouldnt take a retailers claims at face value.

Do a little research on a product line before spending the extra money. If a distributor doesnt want to provide you with some basic information about the location of their manufacturing center, you should think twice about shelling out big bucks for their secret formula supplements.

What the Experts have to say about Vitamins.

Without any doubt there is enough evidence that the correct use of the right vitamins and antioxidants can prevent and even reverse degenerative diseases, like many forms of cancer,heart disease, arthritis, type 2 diabetes,and many other diseases, whose main cause is oxidative stress,like lung – and liver disorders, cataracts and degenerative diseases of the brain.

Scientists in America are convinced by this evidence and are not afraid to risk their university career or research grants by telling the truth in the public media.

Here are a few of their comments about the use of vitamin supplements: Jerome Cohen MD, Professor of Internal Medicine at St Louis University School of Medicine used to be against vitamin supplements. He will tell you now that he takes 400 IU of vitamin E daily to help him with protecting his heart.

Dr. Simon Meydani of the Human Nutrition Research Center on Aging at Tufts University in Boston:- We looked at vitamins only in terms of what you needed to prevent short-term deficiencies. Now we are starting to think about what is the optimal level of vitamins for lifelong health and to prevent age-associated diseases.

Dr. Gladys Block, formerly of the National Cancer Institute, now at the University of California, reviewed the top 15 studies on vitamin C and cancer rates. People in the top 25% regarding vitamin C intake, had only one-half to one-third the rate of cancers of the esophagus and stomach of those in the bottum 25%.

Dr. Daniel Menzel of the University of California:-Priming children with antioxidants could protect them against lung disease as adults–.

Dr. Walter Willett of Harvard University, an eminent researcher: -Untill quite recently, it was taught that everyone in this country gets enough vitamins through their diet and that taking supplements just creates expensive urine. I think we now have proof that this is not true. I think the scientific community has realized that this is a very important area for research.-

The above mentioned scientists with their public announcements only represent a small number and only scratch the surface of the huge vitamin revolution that now happens in America. And fortunately, this vital health information is finally getting known to the public.

For example: sixty percent of all Washington State dieticians now take multi-vitamins. And a survey indicates that 78% of Americans now believe that taking supplements will help to maintain their health. The prestigious Kellogg Report estimates that dissemination of new nutrition information will save $20.5 billion in health care costs.

Last but not least, a statement of the USDA Human Nutrition Reserch Center, by their Director of Antioxidant Research,Dr. Jeffrey Blumberg, known as a conservative and careful scientist, finally put it straight. Talking about suppements of vitamins C and E and beta-carotene, he said: -We have the confidence that these things really do work.-