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Feeling Beautiful After My Procedure

I was very happy when I lost weight. It had been a goal of mine for a very long time, and it was something that I honestly thought would never happen to me. Well, it did, and buying clothes in the regular department was everything I had hoped for, and more. The only thing I was not happy with was my chin. I had lost weight all over, but my chin area was still sagging a bit. I decided to find the best aesthetic clinic in Singapore so I could take care of that since nothing I was doing made it attractive.

Some people may think that is vain, but I really did not care. I worked hard to make myself look good, and I wanted to feel that way every time I looked into the mirror. (more…)

Beauty Treatment Through The Ages

Beauty treatment is important at every stage of life for men and women both. Look good and feel good is not only a phrase now. It is a part of everyones life style. Beauty treatment involves mainly skin and hair care. At different ages people suffer from different problem with their skin and hair. Common problems of the skin are acne, pimples, dry and patchy skin, sunburn, pigmentation, and above all, early aging of the skin.

Normally acne and pimples are visible at young age. It appears mainly on the oily skin. If the Sebaceous gland of the skin secrets excess sebum, the skin looks oily. Because of a variety of reasons – e.g. pollution, dirt, sweat, and wrong cosmetics etc. – sometimes the pores gets blocked and the secretion of sebum gets interrupted and creates pimples. Apart from that hormonal imbalance, the wrong diet, and stress are also responsible for acne. It is important to treat acne at early stage; else it leaves marks on the face. There are various acne treatments available in every skin clinic which can be fruitful and effective.

Sunburn and pigmentation has almost similar treatment. In fact sunburn is one of the reasons of pigmentation on skin. Other than that hormonal imbalance, the wrong diet, and a chemical reaction (e.g. hair color, medicines etc) also cause pigmentation. Using a sunscreen daily during daytime is essential to prevent sunburn and pigmentation, as well as keeping the skin genuinely healthy.

Anti-aging skincare is an essential part of everyones life and it is no longer limited to dermatological treatment which involves costly and dangerous cosmetic surgeries. There are lots of skincare products available in the market which actually help premature aging of the skin and give a younger look.

The basic anti-aging procedure is using a sunscreen daily at daytime, a proper moisturizer to hydrate the skin, and an anti-wrinkle cream with under-eye serum at night-time before going to bed. This procedure may prevent the signs of aging. But if the signs of aging are already visible on the skin, then one has to buy a skin tightening mask with other anti aging products which reduce the fine lines on the skin and minimize undesirable skin conditions.

Hair care is also equally important. Normally hair loss and dandruff are common problems for everyone. The basic solution can be using proper shampoo on alternate days to keep the scalp clean and healthy, and to avoid using exceedingly harsh treatments on the hair.

Hospitals Continue to Face Bankruptcy

A bad economy affects everyone; small businesses, large businesses, government jobs, government funded programs, everyone. Hospitals are no different. While many people look at hospitals as a public safeguard for our health, many people forget that hospitals are businesses too. And while all businesses need to at least break even to continue operating, a recent study found by the Wall Street Journal found that -more than 2,000 of the nearly 3,900 acute-care hospitals-studied don’t make a profit treating patients.-

With the economy still in trouble and many people losing their jobs and health insurance, hospitals take a major hit. If someone comes in with an emergency, say a gun shot or car accident, doctors do everything they can to save the life. You’re not asked for pre-payment or bank statements or even your insurance information. So hospital’s offer their services and are not always paid for them, especially in tough economic times. One bankruptcy attorney noted that hospitals are fighting the rising costs of healthcare as well as the decreasing -rates of reimbursement from Medicare and Medicaid-and an increasing number of uninsured patients.- Hospitals have also been facing more competitors, as same-day surgery centers and walk-in clinics have become more popular.

More and more hospitals are taking desperate measures to try to stave off bankruptcy, but with incoming lawsuits, high salaries and pensions to pay, many hospitals are seeking refuge in Chapter 11 Bankruptcy. As a Killeen and Waco bankruptcy attorney I can tell you that many hospitals are facing their troubles, but just two examples are the Hoboken University Medical Center’s operator Hudson Healthcare in New Jersey and New York’s St. Vincent Hospital.

In New Jersey, Hudson Healthcare declared bankruptcy, which is releasing their responsibility in paying the city an estimated $2 million, according to the Hudson Reporter. The bankruptcy has caused quite a bit of controversy, as the CEO, Spiros Hatiras received a $600,000 payout upon resigning while there are employees waiting on over $1.45 million in pension and health benefits.

New Jersey isn’t alone in their questionable budgeting practices. St. Vincent Hospital in New York is under investigation for fraud, as the District Attorney accused the Catholic charity hospital of purposely sinking their finances. According to the New York Post, the Hospital’s bankruptcy cleared the way to sell to a private developer. The developer planned to build a luxury community of the site. The New York Hospital also controversially paid two senior administrators $1 million each.

Unfortunately these hospitals have made some questionable decisions in their bankruptcies, but many others are struggling with operating costs and impending lawsuits. One Hospital in New Mexico is filing Chapter 11 based on the lawsuits alone. Gerald Champion Regional Medical Center is hoping that the bankruptcy will give them time to sort out the over 40 lawsuits against them.

The Crossfit Fitness Craze

CrossFit is the fitness craze sweeping the nation. It’s hard to categorize CrossFit because a CrossFit workout could feature such a broad range of techniques and equipment that it doesn’t fit nicely in to one precise exercise category. It’s safe to say that, each time you work out you’ll be doing something new, unusual, effective and tough.

CrossFit’s mantra is “Forging Elite Fitness” which means that workouts are often very challenging- most definitely not for the fainthearted. That’s not to say you need to be an athlete to get started as workouts can be scaled so that novices can safely complete them; safely however not effortlessly! There are often various levels for each and every workout for novices, intermediate and advanced exercisers and as lots of workouts are against the clock, you can also regulate your training by going at it as hard and fast or slow and easy as your personal fitness levels allow.

Lots of exercises require little more than some space, an exercise mat, a stopwatch and the desire to work up a sweat while others require access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope.

Speaking of jump ropes, skipping is an excellent way to warm up before moving onto the more strenuous main CrossFit exercises; many of which include skipping and, particularly, double unders. In case you didn’t know, a double under involves turning the rope not once but twice per jump and, once mastered, is a really cool-looking way to crank up your heart rate and burn lots and lots of calories. It goes without saying, double unders require a good speed rope as a slow-moving, thick rope simply will not turn quick enough for you to spin it two times before landing.

The workouts are made to increase a higher level of fitness so that you are pretty much fit for anything. The broad spectrum of workouts are made to improve your:.

1. Cardiovascular fitness
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

These ten fitness characteristics make up what CrossFit’s creator Greg Glassman calls the foundations of fitness.

The workouts often have quirky names such as Barbara, Angie, Fran and Linda, however don’t let those genteel names deceive you; these are the “benchmark” workouts through which performance and progress are assessed.

Various other exercises are named after fallen military and public service personnel which is fitting as these are the men and women that use CrossFit to guarantee they are fit enough for everything their demanding jobs throw at them.

If you want to increase overall fitness, lose fat, develop muscle and train like an athlete then CrossFit could well be for you. The workouts are fun, varied and tough and the community is a really welcoming one. Give CrossFit a go – you may just love it!

Why are Fad Diets So Popular

With obesity expected to affect over fifty percent of the world’s population in the next forty years, the age of fad diets and lose weight quick diets has boomed to epic proportions in becoming more popular than ever before. From the cabbage diet to the Zone Diet to the 7-day Elimination diet, each of these diet fads all claim to help you lose weight fast and experience increased metabolic activity.

But can they really help you to lose weight?

Unfortunately not-Apart from helping you to achieve quick water weight loss of 1-2lbs, the vast majority of ninety percent of dieters have experienced little weight losses of just 1-2lbs before hitting a plateau after a few weeks.

More disappointingly, once dieters stopped eating these fad diets they soon regained all the weight they lost.

But are fad diets free from risk? And what are the long-term implications of these fads?

Whilst it is true that some of the fad diets can help dieters to experience quick weight losses, most of them are not healthy for long-term use, i.e. for over 2 weeks.

Depriving your body from receiving essential nutrients needed to ensure your body is working at optimal levels, may involve cutting your calorie intake to below 1,000 calories a day – more than half your recommended daily nutritional allowance.

Accompanied by strict exercise routines in the gym and unrelenting calorie counting, many of these said dietary fads do run the risk of making you feel weak, fatigued, unable to focus and more worryingly prevent your body from working efficiently – None of which are good for your long term health and ultimately your future ability to lose weight.

How can you spot a Fad diet?

Fad diets are easier to spot than you think. Offering you a quick fix solution to your weight loss issues, you can often tell easily a fad diet by their:

Too good to be true claims Lack of clinical trials Removal of one or more of the recommended daily food groups Recommendations from medical professionals but without reviews from other researchers

When choosing a dietary fad or weight loss supplement, it is always important to thoroughly research their effects first before including them into your weight loss programme. If there are no clinical trials or proof that they can produce real and credible weight loss results, then more often than not they are too good to be true.

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How Does Coronary Heart Disease Affect The Body

As more people become aware of just how widespread heart conditions really are, as well as how deadly they can be, topics like how does coronary heart disease affect the body will continue to garner more attention. Here are a few quick numbers for you to drive home this point. This year over 1 million Americans will have a heart attack, of those half will die. This number accounts for 1 out of every 5 deaths caused by all diseases. Also, it is estimated that 41 million women in America have heart disease, debunking the myth that it is primarily a condition that affects men.

But how does coronary artery disease affect the body?

For me this has always been a fascinating topic. When I was a kid I used to see a lot of men over 40 who showed many of the symptoms of coronary artery disease such as excessive sweating, shortness of breath, occasional lapses in mental clarity, chest and back pain, and numbness in their legs, arms, and fingers. At the time I had no idea what I was observing and simply thought this was a natural part of getting older.

Most of them were inactive, smoked, and ate a diet high in foods that we now know contribute to heart disease such as high saturated fat foods like stick butter, burgers, cheese, breakfast gravy, sausage, whole milk, and franks. But in their defense at the time it was not well understood as how does coronary heart disease affect the body.

The main component of heart disease is a reduction, and ultimately a blockage of blood flow in the arteries supplying blood to the heart. The primary cause of this is arterial plaque which can start to form in the arteries as early as the age of 3 (that is not a misprint). Over the course of time more and more plaque accumulates reducing blood flow to the heart thus forcing the heart to have to work harder and harder to supply your body with the essential nutrients and oxygen necessary for life. This shortage of oxygen can cause breathing to become labored, as the body struggles to get the necessary amount of oxygen to the muscles and cells.

Can anything be done to halt the progression or reverse this condition?

The answer is yes! A recent study involving over 20,000 individuals found that a combination of a low saturated fat diet, moderate daily exercise, maintaining a healthy weight, not smoking, and a glass of red wine a day reduced the chances of heart attack by ninety percent.

Additionally, many are finding that by combining the natural lifestyle choices above with a
natural cholesterol reduction supplement they are able to improve heart and artery health even more.

In summary, rather than asking how does coronary heart disease affect the body one should really be asking what can I do about it to avoid becoming just another heart attack statistic.

Vitamins & Nutrition Supplements

In a society full of chemical laden, high calorie, high fat, low nutritional value convenience foods, vitamins & nutrition supplements are becoming more than just a “health nut” trend. Healthy, nutritional vitamins have become an absolute necessity.

A deficiency of vitamins K, E, and C, along with essential fatty acids can cause premature aging and skin cancer. Vitamin C deficiency can cause easy bleeding and bruising, hair and tooth loss, joint pain and swelling. These symptoms appear to be related to the weakening of blood vessels, connective tissue, and bone, which contain collagen.

Too little vitamin D can lead to osteoporosis, or a weakening of the skeletal system, due to compromised calcium absorption. D vitamin deficiency can also cause muscle weakness and cancer.

Blindness is one result of a diet lacking vitamin A. This type of deficiency has also been linked to immune system disorders and birth moralities.

B vitamins can cause a whole slew of health challenges when not present in our bodies. Mental and emotional challenges, including depression (to the point of suicide), anxiety, and paranoia are at the forefront of these challenges. Insomnia, heart palpitations, indigestion, and overall soreness can also result from a lack of B vitamin complex.

These are just a few examples of some potential consequences of neglecting our nutrition. These examples only really pertain to vitamins, which are merely the tip of a grand iceberg. Chelated Minerals, Phytonutrients, Probiotics, Proteins, Fatty Acids, Antioxidants, Amino Acids, and other nutritional MUSTS will wreak even more havoc on us if in short supply.

Our current diets are not enough.

Vitamins & Nutrition Supplements can restore and ensure great physical health, perfect mental & emotional balance, heaps of quality energy, superb immune system function, and a dramatic reduction in pain, stiffness, and fear. Our skin, hair, and nails will look youthful and vibrant. Our excess body fat will melt away. We will look fantastic! We will also experience an inner peace that can only come from a knowing that everything is going to be okay.

It really is a dramatic shift. Please do NOT overlook the importance of optimal nutrition.

The absolute best vitamins & nutrition supplements to buy are whole-food supplements which contain all of the “must-have” elements I mentioned above. Skip the synthetic, over-the-counter drugstore garbage. Go to your local health food store. They’ll have what you’re looking for. The drugstore won’t.

I hope this has helped. Thank you for reading.

Medical Device Start-ups – What Goes Into Their Making

Any start-up requires plenty of time, attention and focus. Among the most commonly talked about device start-ups today are medical device start-ups, which are the thing of the present. This is a playing field which is always looking for innovations, and going by the trends which companies have shown, the promise of growth is very large.

There is no doubt that there is a lot of risk involved in getting together a medical device start-up. However, most cases of the past do indicate that this endeavour has immense potential and is slated for success. The aim of all medical device start-ups is to be able to provide solutions which are more updated and accurate. The endeavour is also to be able to find solutions which are more cost effective and also accurate in their diagnosis. The main watchwords of this business are to be able to provide quality solutions which are married with the best techniques in implementation.

Needless to say, medical device start-ups need a significant amount of investment, most of which comes from venture capitalists. Given that there is a percentage of risk involved, and that there are several medical device start-ups which are trying to set up shop in various regions of the world, what is it that makes the venture capitalist stand up and take notice?

The most important thing is that there is a tremendous opportunity in the market which cannot be ignored. The dynamics of the medical industry is such that there is always a need which is felt as far as providing a more updated solution, and if there is a solution available today, it may be obsolete tomorrow. Venture capitalists look for the companies which are ahead of the times and striving to spearhead innovation. Although every company which wants to start-up is always full of ideas and hope, the experienced venture capital can sift the promising ones from the expectant ones, and then put their money where they feel the future lies.

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